Why am I tired all the time?
Last Updated: 02.07.2025 01:42
- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
2. Don’t drink coffee after 1 pm.
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It's the main fuel source for your brain cells.
- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
5. Lift weights or exercise 3-5x times a week.
3. Stop eating late at night
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15. Always keep your house and workspace clean.
- Red meat
Cheers!
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6. Reduce exposure to blue light in the evenings.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
7. Remove processed food from your diet.
Listen to uplifting music.
14. Stop smoking weed to fall asleep.
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Low energy is primarily associated with low T levels in men.
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11. Get your Testosterone levels checked.
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16. Don’t hang out with negative people.
Oxygen supplies energy to every cell in your body.
- Fruits
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They don’t know why though.
Hang out with people who motivate you.
98% of People Complain About Feeling Constantly Tired.
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Note: Your body uses energy to digest food instead of recovering during sleep.
1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
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- Honey
Your gut will thank you.
Your gut health is responsible for producing energy.